ROASTED SALTED ALMONDS vs THAI CURRY CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
THAI CURRY CASHEWS wins in 8 out of 15 nutrient categories
ROASTED SALTED ALMONDS: 5
vs
THAI CURRY CASHEWS: 8
(2 ties)
Overview
| Nutrient | ROASTED SALTED ALMONDS | THAI CURRY CASHEWS | Winner |
|---|---|---|---|
| Calories | 607 cal | 567 cal | |
| Protein | 21.4 g | 16.7 g | |
| Carbs | 17.9 g | 30 g | |
| Fat | 53.6 g | 43.3 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED ALMONDS | THAI CURRY CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 40 UG |
Minerals
| Mineral | ROASTED SALTED ALMONDS | THAI CURRY CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 67 MG | |
| Copper, Cu | 0 MG | 2 MG | |
| Iron, Fe | 3.6 MG | 6 MG | |
| Magnesium, Mg | 0 MG | 267 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 393 MG | 567 MG | |
| Zinc, Zn | 0 MG | 5 MG |