ROASTED SALTED ALMONDS vs PALEO SNACK CLUSTERS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED SALTED ALMONDS wins in 7 out of 12 nutrient categories
ROASTED SALTED ALMONDS: 7
vs
PALEO SNACK CLUSTERS: 3
(2 ties)
Overview
| Nutrient | ROASTED SALTED ALMONDS | PALEO SNACK CLUSTERS | Winner |
|---|---|---|---|
| Calories | 607 cal | 465 cal | |
| Protein | 21.4 g | 7.0 g | |
| Carbs | 17.9 g | 37.2 g | |
| Fat | 57.1 g | 34.9 g | |
| Fiber | 10.7 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED ALMONDS | PALEO SNACK CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED ALMONDS | PALEO SNACK CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 289 MG | 47 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Magnesium, Mg | 268 MG | 0 MG | |
| Potassium, K | 682 MG | 267 MG | |
| Sodium, Na | 304 MG | 372 MG |