ROASTED & SALTED ALMONDS vs ROASTED & SALTED WALNUTS
Nutrition comparison per 100 g serving
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ROASTED & SALTED ALMONDS wins in 8 out of 10 nutrient categories
ROASTED & SALTED ALMONDS: 8
vs
ROASTED & SALTED WALNUTS: 1
(1 ties)
Overview
| Nutrient | ROASTED & SALTED ALMONDS | ROASTED & SALTED WALNUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 643 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 21.4 g | 14.3 g | |
| Fat | 53.6 g | 64.3 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED ALMONDS | ROASTED & SALTED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 107 MG | |
| Iron, Fe | 3.9 MG | 2.9 MG | |
| Potassium, K | 500 MG | 429 MG | |
| Sodium, Na | 214 MG | 161 MG |