ROASTED & SALTED ALMONDS vs POPPING CORN
Nutrition comparison per 100 g serving
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ROASTED & SALTED ALMONDS wins in 3 out of 7 nutrient categories
ROASTED & SALTED ALMONDS: 3
vs
POPPING CORN: 2
(2 ties)
Overview
| Nutrient | ROASTED & SALTED ALMONDS | POPPING CORN | Winner |
|---|---|---|---|
| Calories | 0 cal | 364 cal | |
| Protein | 0 g | 12.1 g | |
| Carbs | 0 g | 72.7 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 0 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED ALMONDS | POPPING CORN | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 0 MG | Tie |