ROASTED SALTED ALMONDS vs POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED SALTED ALMONDS wins in 7 out of 12 nutrient categories
ROASTED SALTED ALMONDS: 7
vs
POPCORN: 3
(2 ties)
Overview
| Nutrient | ROASTED SALTED ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calories | 605 cal | 393 cal | |
| Protein | 20.9 g | 3.6 g | |
| Carbs | 16.3 g | 75 g | |
| Fat | 55.8 g | 12.5 g | |
| Fiber | 9.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 279 MG | 71 MG | |
| Iron, Fe | 3.5 MG | 1.3 MG | |
| Magnesium, Mg | 256 MG | 0 MG | |
| Potassium, K | 674 MG | 0 MG | |
| Sodium, Na | 302 MG | 679 MG |