ROASTED SALTED ALMONDS vs KETTLE CORN
Nutrition comparison per 100 g serving
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ROASTED SALTED ALMONDS wins in 8 out of 13 nutrient categories
ROASTED SALTED ALMONDS: 8
vs
KETTLE CORN: 3
(2 ties)
Overview
| Nutrient | ROASTED SALTED ALMONDS | KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 464 cal | |
| Protein | 21.4 g | 3.6 g | |
| Carbs | 17.9 g | 78.6 g | |
| Fat | 57.1 g | 14.3 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED ALMONDS | KETTLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 26 MG | 0 MG |
Minerals
| Mineral | ROASTED SALTED ALMONDS | KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Magnesium, Mg | 268 MG | 0 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 304 MG | 321 MG |