ROASTED & SALTED ALMONDS vs MIXED NUTS WITH 50% PEANUTS

Nutrition comparison per 100 g serving

Ad 468x60

ROASTED & SALTED ALMONDS wins in 5 out of 10 nutrient categories

ROASTED & SALTED ALMONDS: 5 vs MIXED NUTS WITH 50% PEANUTS: 3 (2 ties)

Overview

Nutrient	ROASTED & SALTED ALMONDS	MIXED NUTS WITH 50% PEANUTS	Winner
Calories	607 cal	600 cal
Protein	21.4 g	20 g
Carbs	17.9 g	20 g
Fat	53.6 g	53.3 g
Fiber	10.7 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED & SALTED ALMONDS	MIXED NUTS WITH 50% PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED & SALTED ALMONDS	MIXED NUTS WITH 50% PEANUTS
Calcium, Ca	286 MG	133 MG
Iron, Fe	3.9 MG	2.4 MG
Sodium, Na	393 MG	400 MG

Ad 728x90