ROASTED SALTED ALMONDS vs ORGANIC WALNUTS
Nutrition comparison per 100 g serving
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ROASTED SALTED ALMONDS wins in 9 out of 11 nutrient categories
ROASTED SALTED ALMONDS: 9
vs
ORGANIC WALNUTS: 1
(1 ties)
Overview
| Nutrient | ROASTED SALTED ALMONDS | ORGANIC WALNUTS | Winner |
|---|---|---|---|
| Calories | 605 cal | 643 cal | |
| Protein | 20.9 g | 14.3 g | |
| Carbs | 16.3 g | 14.3 g | |
| Fat | 55.8 g | 64.3 g | |
| Fiber | 9.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED SALTED ALMONDS | ORGANIC WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 279 MG | 100 MG | |
| Iron, Fe | 3.5 MG | 2.9 MG | |
| Magnesium, Mg | 256 MG | 0 MG | |
| Potassium, K | 674 MG | 446 MG | |
| Sodium, Na | 302 MG | 0 MG |