ROASTED SALTED ALMONDS vs ROASTED & SALTED ALMONDS

Nutrition comparison per 100 g serving

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ROASTED SALTED ALMONDS wins in 11 out of 15 nutrient categories

ROASTED SALTED ALMONDS: 11 vs ROASTED & SALTED ALMONDS: 3 (1 ties)

Overview

Nutrient	ROASTED SALTED ALMONDS	ROASTED & SALTED ALMONDS	Winner
Calories	643 cal	632 cal
Protein	25 g	22.8 g
Carbs	21.4 g	21.1 g
Fat	50 g	50.9 g
Fiber	10.7 g	10.5 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED SALTED ALMONDS	ROASTED & SALTED ALMONDS	Winner
Riboflavin	0.4 MG	0 MG

Mineral	ROASTED SALTED ALMONDS	ROASTED & SALTED ALMONDS
Calcium, Ca	243 MG	246 MG
Copper, Cu	0.7 MG	0 MG
Iron, Fe	3.9 MG	3.9 MG
Magnesium, Mg	257 MG	0 MG
Manganese, Mn	2 MG	0 MG
Phosphorus, P	421 MG	0 MG
Potassium, K	654 MG	649 MG
Sodium, Na	161 MG	158 MG

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