ROASTED SALTED ALMONDS vs NACHO FLAVORED TOASTED CORN
Nutrition comparison per 100 g serving
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ROASTED SALTED ALMONDS wins in 7 out of 11 nutrient categories
ROASTED SALTED ALMONDS: 7
vs
NACHO FLAVORED TOASTED CORN: 3
(1 ties)
Overview
| Nutrient | ROASTED SALTED ALMONDS | NACHO FLAVORED TOASTED CORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 467 cal | |
| Protein | 21.4 g | 10 g | |
| Carbs | 17.9 g | 70 g | |
| Fat | 57.1 g | 16.7 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED SALTED ALMONDS | NACHO FLAVORED TOASTED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 17 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Magnesium, Mg | 268 MG | 0 MG | |
| Potassium, K | 679 MG | 293 MG | |
| Sodium, Na | 304 MG | 667 MG |