ROASTED SALTED ALMONDS vs PIECES IN MILK CHOCOLATE
Nutrition comparison per 100 g serving
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ROASTED SALTED ALMONDS wins in 4 out of 10 nutrient categories
ROASTED SALTED ALMONDS: 4
vs
PIECES IN MILK CHOCOLATE: 3
(3 ties)
Overview
| Nutrient | ROASTED SALTED ALMONDS | PIECES IN MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 607 cal | 471 cal | |
| Protein | 21.4 g | 5.9 g | |
| Carbs | 21.4 g | 67.7 g | |
| Fat | 53.6 g | 23.5 g | |
| Fiber | 10.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED ALMONDS | PIECES IN MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED ALMONDS | PIECES IN MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 429 MG | 118 MG |