ROASTED SALTED ALMONDS vs BAKED SNACK STICKS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ROASTED SALTED ALMONDS: 3 vs BAKED SNACK STICKS: 3 (4 ties)

Overview

Nutrient	ROASTED SALTED ALMONDS	BAKED SNACK STICKS	Winner
Calories	607 cal	402 cal
Protein	21.4 g	11.5 g
Carbs	21.4 g	57.5 g
Fat	53.6 g	17.2 g
Fiber	10.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED SALTED ALMONDS	BAKED SNACK STICKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED SALTED ALMONDS	BAKED SNACK STICKS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	429 MG	862 MG

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