ROASTED SALTED ALMONDS vs MOUNTAIN TRAIL MIX
Nutrition comparison per 100 g serving
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ROASTED SALTED ALMONDS wins in 7 out of 11 nutrient categories
ROASTED SALTED ALMONDS: 7
vs
MOUNTAIN TRAIL MIX: 3
(1 ties)
Overview
| Nutrient | ROASTED SALTED ALMONDS | MOUNTAIN TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 607 cal | 460 cal | |
| Protein | 21.4 g | 12 g | |
| Carbs | 17.9 g | 54 g | |
| Fat | 53.6 g | 24 g | |
| Fiber | 10.7 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED ALMONDS | MOUNTAIN TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | ROASTED SALTED ALMONDS | MOUNTAIN TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 40 MG | |
| Iron, Fe | 3.6 MG | 1.4 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 393 MG | 170 MG |