ROASTED & SALTED ALMONDS vs POPCORN
Nutrition comparison per 100 g serving
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ROASTED & SALTED ALMONDS wins in 6 out of 9 nutrient categories
ROASTED & SALTED ALMONDS: 6
vs
POPCORN: 2
(1 ties)
Overview
| Nutrient | ROASTED & SALTED ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calories | 600 cal | 314 cal | |
| Protein | 20 g | 11.4 g | |
| Carbs | 20 g | 68.6 g | |
| Fat | 53.3 g | 4.3 g | |
| Fiber | 13.3 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 257 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.1 MG | |
| Sodium, Na | 383 MG | 0 MG |