ROASTED & SALTED ALMONDS vs RAW CASHEWS

Nutrition comparison per 100 g serving

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ROASTED & SALTED ALMONDS wins in 5 out of 10 nutrient categories

ROASTED & SALTED ALMONDS: 5 vs RAW CASHEWS: 3 (2 ties)

Overview

Nutrient	ROASTED & SALTED ALMONDS	RAW CASHEWS	Winner
Calories	571 cal	0 cal
Protein	21.4 g	0 g
Carbs	21.4 g	0 g
Fat	50 g	0 g
Fiber	10.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED & SALTED ALMONDS	RAW CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED & SALTED ALMONDS	RAW CASHEWS	Winner
Calcium, Ca	286 MG	0 MG
Iron, Fe	3.9 MG	0 MG
Sodium, Na	375 MG	0 MG

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