ROASTED & SALTED ALMONDS vs ROASTED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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ROASTED PUMPKIN SEEDS wins in 6 out of 10 nutrient categories
ROASTED & SALTED ALMONDS: 3
vs
ROASTED PUMPKIN SEEDS: 6
(1 ties)
Overview
| Nutrient | ROASTED & SALTED ALMONDS | ROASTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 577 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 21.4 g | 14.3 g | |
| Fat | 53.6 g | 46.4 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED ALMONDS | ROASTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 93 MG | |
| Iron, Fe | 3.6 MG | 16.1 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 393 MG | 746 MG |