ROASTED & SALTED ALMONDS vs CHILI FLAVORED PEANUTS
Nutrition comparison per 100 g serving
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CHILI FLAVORED PEANUTS wins in 6 out of 11 nutrient categories
ROASTED & SALTED ALMONDS: 3
vs
CHILI FLAVORED PEANUTS: 6
(2 ties)
Overview
| Nutrient | ROASTED & SALTED ALMONDS | CHILI FLAVORED PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 600 cal | |
| Protein | 21.4 g | 26.7 g | |
| Carbs | 21.4 g | 20 g | |
| Fat | 53.6 g | 46.7 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED ALMONDS | CHILI FLAVORED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED ALMONDS | CHILI FLAVORED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 4.8 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 393 MG | 800 MG |