ROASTED & SALTED ALMONDS vs BUTTER POPCORN
Nutrition comparison per 100 g serving
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ROASTED & SALTED ALMONDS wins in 4 out of 11 nutrient categories
ROASTED & SALTED ALMONDS: 4
vs
BUTTER POPCORN: 2
(5 ties)
Overview
| Nutrient | ROASTED & SALTED ALMONDS | BUTTER POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 607 cal | Tie |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 21.4 g | 35.7 g | |
| Fat | 53.6 g | 53.6 g | Tie |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED ALMONDS | BUTTER POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED ALMONDS | BUTTER POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.5 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 339 MG | 929 MG |