ROASTED & SALTED ALMONDS vs COFFEE ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
ROASTED & SALTED ALMONDS: 6
vs
COFFEE ALMONDS: 6
(2 ties)
Overview
| Nutrient | ROASTED & SALTED ALMONDS | COFFEE ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 558 cal | |
| Protein | 20 g | 20.9 g | |
| Carbs | 16.7 g | 25.6 g | |
| Fat | 53.3 g | 46.5 g | |
| Fiber | 10 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED ALMONDS | COFFEE ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED ALMONDS | COFFEE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 233 MG | |
| Copper, Cu | 1 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 4.2 MG | |
| Magnesium, Mg | 0 MG | 233 MG | |
| Potassium, K | 700 MG | 651 MG | |
| Sodium, Na | 383 MG | 93 MG |