ROASTED & SALTED ALMONDS vs ALMONDS

Nutrition comparison per 100 g serving

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ROASTED & SALTED ALMONDS wins in 7 out of 14 nutrient categories

ROASTED & SALTED ALMONDS: 7 vs ALMONDS: 5 (2 ties)

Overview

Nutrient	ROASTED & SALTED ALMONDS	ALMONDS	Winner
Calories	600 cal	571 cal
Protein	20 g	17.9 g
Carbs	16.7 g	32.1 g
Fat	53.3 g	46.4 g
Fiber	10 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED & SALTED ALMONDS	ALMONDS	Winner
Riboflavin	0.9 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED & SALTED ALMONDS	ALMONDS
Calcium, Ca	267 MG	286 MG
Copper, Cu	1 MG	0 MG
Iron, Fe	3.6 MG	2.6 MG
Magnesium, Mg	0 MG	214 MG
Potassium, K	700 MG	571 MG
Sodium, Na	383 MG	304 MG

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