ROASTED & SALTED ALMONDS vs BERRY BLISS TRAIL MIX

Nutrition comparison per 100 g serving

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ROASTED & SALTED ALMONDS wins in 6 out of 10 nutrient categories

ROASTED & SALTED ALMONDS: 6 vs BERRY BLISS TRAIL MIX: 2 (2 ties)

Overview

Nutrient	ROASTED & SALTED ALMONDS	BERRY BLISS TRAIL MIX	Winner
Calories	607 cal	455 cal
Protein	21.4 g	12.1 g
Carbs	17.9 g	45.5 g
Fat	57.1 g	27.3 g
Fiber	10.7 g	6.1 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED & SALTED ALMONDS	BERRY BLISS TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED & SALTED ALMONDS	BERRY BLISS TRAIL MIX
Calcium, Ca	286 MG	121 MG
Iron, Fe	3.9 MG	2.2 MG
Sodium, Na	339 MG	15 MG

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