ROASTED & SALTED ALMONDS vs CVP

Nutrition comparison per 100 g serving

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ROASTED & SALTED ALMONDS wins in 6 out of 10 nutrient categories

ROASTED & SALTED ALMONDS: 6 vs CVP: 2 (2 ties)

Overview

Nutrient	ROASTED & SALTED ALMONDS	CVP	Winner
Calories	643 cal	525 cal
Protein	21.4 g	10 g
Carbs	17.9 g	60 g
Fat	57.1 g	30 g
Fiber	10.7 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED & SALTED ALMONDS	CVP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED & SALTED ALMONDS	CVP
Calcium, Ca	286 MG	50 MG
Iron, Fe	3.9 MG	0.9 MG
Sodium, Na	446 MG	138 MG

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