ROASTED & SALTED ALMONDS vs WHITE POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROASTED & SALTED ALMONDS: 4
vs
WHITE POPCORN: 4
(3 ties)
Overview
| Nutrient | ROASTED & SALTED ALMONDS | WHITE POPCORN | Winner |
|---|---|---|---|
| Calories | 581 cal | 533 cal | |
| Protein | 20.9 g | 6.7 g | |
| Carbs | 20.9 g | 46.7 g | |
| Fat | 51.2 g | 33.3 g | |
| Fiber | 11.6 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED ALMONDS | WHITE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED ALMONDS | WHITE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 7 MG | |
| Iron, Fe | 4.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 326 MG | 833 MG |