ROASTED & SALTED ALMONDS vs ROASTED SALTED CASHEWS

Nutrition comparison per 100 g serving

Ad 468x60

ROASTED & SALTED ALMONDS wins in 5 out of 11 nutrient categories

ROASTED & SALTED ALMONDS: 5 vs ROASTED SALTED CASHEWS: 4 (2 ties)

Overview

Nutrient	ROASTED & SALTED ALMONDS	ROASTED SALTED CASHEWS	Winner
Calories	581 cal	567 cal
Protein	20.9 g	16.7 g
Carbs	20.9 g	30 g
Fat	51.2 g	46.7 g
Fiber	11.6 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED & SALTED ALMONDS	ROASTED SALTED CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED & SALTED ALMONDS	ROASTED SALTED CASHEWS
Calcium, Ca	233 MG	0 MG
Iron, Fe	4.2 MG	6 MG
Potassium, K	0 MG	467 MG
Sodium, Na	326 MG	300 MG

Ad 728x90