ROASTED & SALTED ALMONDS vs MILK CHOCOLATE RAISINS
Nutrition comparison per 100 g serving
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ROASTED & SALTED ALMONDS wins in 6 out of 10 nutrient categories
ROASTED & SALTED ALMONDS: 6
vs
MILK CHOCOLATE RAISINS: 3
(1 ties)
Overview
| Nutrient | ROASTED & SALTED ALMONDS | MILK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calories | 600 cal | 450 cal | |
| Protein | 20 g | 5 g | |
| Carbs | 17.1 g | 67.5 g | |
| Fat | 54.3 g | 20 g | |
| Fiber | 11.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED ALMONDS | MILK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | ROASTED & SALTED ALMONDS | MILK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 257 MG | 100 MG | |
| Iron, Fe | 4.1 MG | 0.9 MG | |
| Sodium, Na | 343 MG | 38 MG |