ROASTED SALTED ALMONDS vs NATURAL CHOPPED PECANS
Nutrition comparison per 100 g serving
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ROASTED SALTED ALMONDS wins in 8 out of 10 nutrient categories
ROASTED SALTED ALMONDS: 8
vs
NATURAL CHOPPED PECANS: 0
(2 ties)
Overview
| Nutrient | ROASTED SALTED ALMONDS | NATURAL CHOPPED PECANS | Winner |
|---|---|---|---|
| Calories | 600 cal | 714 cal | |
| Protein | 20 g | 10.7 g | |
| Carbs | 13.3 g | 14.3 g | |
| Fat | 56.7 g | 71.4 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED ALMONDS | NATURAL CHOPPED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED ALMONDS | NATURAL CHOPPED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 367 MG | 0 MG |