ROASTED SALTED ALMONDS vs CHOCOLATE PRETZELS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED SALTED ALMONDS wins in 5 out of 11 nutrient categories
ROASTED SALTED ALMONDS: 5
vs
CHOCOLATE PRETZELS: 4
(2 ties)
Overview
| Nutrient | ROASTED SALTED ALMONDS | CHOCOLATE PRETZELS | Winner |
|---|---|---|---|
| Calories | 567 cal | 469 cal | |
| Protein | 20 g | 6.3 g | |
| Carbs | 20 g | 68.8 g | |
| Fat | 50 g | 18.8 g | |
| Fiber | 13.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED ALMONDS | CHOCOLATE PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED ALMONDS | CHOCOLATE PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 62 MG | |
| Iron, Fe | 3.6 MG | 1.1 MG | |
| Potassium, K | 0 MG | 219 MG | |
| Sodium, Na | 383 MG | 562 MG |