ROASTED & SALTED ALMONDS vs ORGANIC RAW WALNUTS

Nutrition comparison per 100 g serving

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ROASTED & SALTED ALMONDS wins in 7 out of 10 nutrient categories

ROASTED & SALTED ALMONDS: 7 vs ORGANIC RAW WALNUTS: 1 (2 ties)

Overview

Nutrient	ROASTED & SALTED ALMONDS	ORGANIC RAW WALNUTS	Winner
Calories	607 cal	667 cal
Protein	21.4 g	16.7 g
Carbs	17.9 g	13.3 g
Fat	50 g	66.7 g
Fiber	10.7 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED & SALTED ALMONDS	ORGANIC RAW WALNUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED & SALTED ALMONDS	ORGANIC RAW WALNUTS
Calcium, Ca	286 MG	67 MG
Iron, Fe	3.9 MG	2.4 MG
Sodium, Na	304 MG	0 MG

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