ROASTED SALTED ALMONDS vs ROASTED ALMONDS

Nutrition comparison per 100 g serving

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ROASTED ALMONDS wins in 11 out of 17 nutrient categories

ROASTED SALTED ALMONDS: 4 vs ROASTED ALMONDS: 11 (2 ties)

Overview

Nutrient	ROASTED SALTED ALMONDS	ROASTED ALMONDS	Winner
Calories	600 cal	607 cal
Protein	20 g	21.4 g
Carbs	13.3 g	21.4 g
Fat	56.7 g	57.1 g
Fiber	10 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED SALTED ALMONDS	ROASTED ALMONDS	Winner
Riboflavin	0 MG	0.6 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED SALTED ALMONDS	ROASTED ALMONDS
Calcium, Ca	300 MG	214 MG
Copper, Cu	0 MG	0.7 MG
Iron, Fe	3.6 MG	3.9 MG
Magnesium, Mg	0 MG	286 MG
Manganese, Mn	0 MG	2 MG
Phosphorus, P	0 MG	357 MG
Potassium, K	0 MG	750 MG
Sodium, Na	367 MG	429 MG
Zinc, Zn	0 MG	3.2 MG

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