ROASTED SALTED ALMONDS vs ORIGINAL PARTY PEANUTS

Nutrition comparison per 100 g serving

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ORIGINAL PARTY PEANUTS wins in 8 out of 18 nutrient categories

ROASTED SALTED ALMONDS: 5 vs ORIGINAL PARTY PEANUTS: 8 (5 ties)

Overview

Nutrient	ROASTED SALTED ALMONDS	ORIGINAL PARTY PEANUTS	Winner
Calories	643 cal	571 cal
Protein	25 g	25 g	Tie
Carbs	21.4 g	17.9 g
Fat	50 g	50 g	Tie
Fiber	10.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED SALTED ALMONDS	ORIGINAL PARTY PEANUTS	Winner
Niacin	0 MG	14.3 MG
Riboflavin	0.4 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED SALTED ALMONDS	ORIGINAL PARTY PEANUTS	Winner
Calcium, Ca	246 MG	71 MG
Copper, Cu	0.7 MG	1.4 MG
Iron, Fe	3.6 MG	1.3 MG
Magnesium, Mg	257 MG	214 MG
Manganese, Mn	2 MG	2 MG	Tie
Phosphorus, P	421 MG	536 MG
Potassium, K	661 MG	679 MG
Sodium, Na	161 MG	393 MG
Zinc, Zn	0 MG	5.4 MG

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