ROASTED & SALTED ALMONDS vs TRAIL MIX BLACK & WHITE

Nutrition comparison per 100 g serving

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ROASTED & SALTED ALMONDS wins in 6 out of 10 nutrient categories

ROASTED & SALTED ALMONDS: 6 vs TRAIL MIX BLACK & WHITE: 2 (2 ties)

Overview

Nutrient	ROASTED & SALTED ALMONDS	TRAIL MIX BLACK & WHITE	Winner
Calories	607 cal	467 cal
Protein	21.4 g	10 g
Carbs	21.4 g	60 g
Fat	53.6 g	26.7 g
Fiber	10.7 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED & SALTED ALMONDS	TRAIL MIX BLACK & WHITE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED & SALTED ALMONDS	TRAIL MIX BLACK & WHITE
Calcium, Ca	286 MG	67 MG
Iron, Fe	3.9 MG	1.2 MG
Sodium, Na	339 MG	33 MG

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