ROASTED & SALTED ALMONDS vs WALNUT HALVES & PIECES
Nutrition comparison per 100 g serving
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ROASTED & SALTED ALMONDS wins in 7 out of 11 nutrient categories
ROASTED & SALTED ALMONDS: 7
vs
WALNUT HALVES & PIECES: 2
(2 ties)
Overview
| Nutrient | ROASTED & SALTED ALMONDS | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 607 cal | 647 cal | |
| Protein | 21.4 g | 14.7 g | |
| Carbs | 17.9 g | 14.7 g | |
| Fat | 50 g | 64.7 g | |
| Fiber | 10.7 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED ALMONDS | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED ALMONDS | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 97 MG | |
| Iron, Fe | 3.9 MG | 2.9 MG | |
| Potassium, K | 0 MG | 441 MG | |
| Sodium, Na | 304 MG | 0 MG |