ROASTED & SALTED ALMONDS vs PECAN HALVES
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & SALTED ALMONDS wins in 6 out of 11 nutrient categories
ROASTED & SALTED ALMONDS: 6
vs
PECAN HALVES: 2
(3 ties)
Overview
| Nutrient | ROASTED & SALTED ALMONDS | PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 607 cal | 679 cal | |
| Protein | 21.4 g | 10.7 g | |
| Carbs | 17.9 g | 14.3 g | |
| Fat | 50 g | 71.4 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED ALMONDS | PECAN HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED ALMONDS | PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 411 MG | |
| Sodium, Na | 304 MG | 0 MG |