ROASTED & SALTED ALMONDS vs MEIJER

Nutrition comparison per 100 g serving

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ROASTED & SALTED ALMONDS wins in 4 out of 10 nutrient categories

ROASTED & SALTED ALMONDS: 4 vs MEIJER: 3 (3 ties)

Overview

Nutrient	ROASTED & SALTED ALMONDS	MEIJER	Winner
Calories	607 cal	571 cal
Protein	21.4 g	21.4 g	Tie
Carbs	17.9 g	21.4 g
Fat	50 g	46.4 g
Fiber	10.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED & SALTED ALMONDS	MEIJER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED & SALTED ALMONDS	MEIJER
Calcium, Ca	286 MG	71 MG
Iron, Fe	3.9 MG	2.6 MG
Sodium, Na	304 MG	411 MG

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