ROASTED SALTED ALMONDS vs GOURMET POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED SALTED ALMONDS wins in 7 out of 11 nutrient categories
ROASTED SALTED ALMONDS: 7
vs
GOURMET POPCORN: 3
(1 ties)
Overview
| Nutrient | ROASTED SALTED ALMONDS | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 475 cal | |
| Protein | 21.4 g | 2.5 g | |
| Carbs | 21.4 g | 80 g | |
| Fat | 53.6 g | 15 g | |
| Fiber | 10.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED ALMONDS | GOURMET POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | ROASTED SALTED ALMONDS | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 100 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 429 MG | 125 MG |