ROASTED & SALTED ALMONDS vs PECAN LIGHT HALVES
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & SALTED ALMONDS wins in 7 out of 10 nutrient categories
ROASTED & SALTED ALMONDS: 7
vs
PECAN LIGHT HALVES: 1
(2 ties)
Overview
| Nutrient | ROASTED & SALTED ALMONDS | PECAN LIGHT HALVES | Winner |
|---|---|---|---|
| Calories | 667 cal | 717 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 20 g | 13.3 g | |
| Fat | 53.3 g | 70 g | |
| Fiber | 13.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED ALMONDS | PECAN LIGHT HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED ALMONDS | PECAN LIGHT HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 0 MG | |
| Sodium, Na | 150 MG | 0 MG |