ROASTED & SALTED ALMONDS vs POPCORN

Nutrition comparison per 100 g serving

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ROASTED & SALTED ALMONDS wins in 5 out of 10 nutrient categories

ROASTED & SALTED ALMONDS: 5 vs POPCORN: 2 (3 ties)

Overview

Nutrient	ROASTED & SALTED ALMONDS	POPCORN	Winner
Calories	600 cal	900 cal
Protein	20 g	20 g	Tie
Carbs	17.1 g	70 g
Fat	54.3 g	70 g
Fiber	11.4 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED & SALTED ALMONDS	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED & SALTED ALMONDS	POPCORN
Calcium, Ca	257 MG	300 MG
Iron, Fe	4.1 MG	1.8 MG
Sodium, Na	343 MG	2,050 MG

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