ROASTED SALTED ALMONDS vs ALMONDS VANILLA MAPLE
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED SALTED ALMONDS wins in 5 out of 10 nutrient categories
ROASTED SALTED ALMONDS: 5
vs
ALMONDS VANILLA MAPLE: 3
(2 ties)
Overview
| Nutrient | ROASTED SALTED ALMONDS | ALMONDS VANILLA MAPLE | Winner |
|---|---|---|---|
| Calories | 600 cal | 520 cal | |
| Protein | 20 g | 16 g | |
| Carbs | 16.7 g | 32 g | |
| Fat | 53.3 g | 40 g | |
| Fiber | 10 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED ALMONDS | ALMONDS VANILLA MAPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED ALMONDS | ALMONDS VANILLA MAPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 240 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 633 MG | 920 MG |