ROASTED SALTED ALMONDS vs YELLOW KERNEL POPCORN
Nutrition comparison per 100 g serving
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YELLOW KERNEL POPCORN wins in 5 out of 11 nutrient categories
ROASTED SALTED ALMONDS: 4
vs
YELLOW KERNEL POPCORN: 5
(2 ties)
Overview
| Nutrient | ROASTED SALTED ALMONDS | YELLOW KERNEL POPCORN | Winner |
|---|---|---|---|
| Calories | 667 cal | 368 cal | |
| Protein | 0 g | 10.5 g | |
| Carbs | 20 g | 71.1 g | |
| Fat | 53.3 g | 2.6 g | |
| Fiber | 13.3 g | 18.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED ALMONDS | YELLOW KERNEL POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED ALMONDS | YELLOW KERNEL POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 2.8 MG | |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 150 MG | 0 MG |