ROASTED & SALTED ALMONDS vs SALTED ALMONDS

Nutrition comparison per 100 g serving

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ROASTED & SALTED ALMONDS wins in 6 out of 10 nutrient categories

ROASTED & SALTED ALMONDS: 6 vs SALTED ALMONDS: 2 (2 ties)

Overview

Nutrient	ROASTED & SALTED ALMONDS	SALTED ALMONDS	Winner
Calories	633 cal	607 cal
Protein	30 g	21.4 g
Carbs	16.7 g	17.9 g
Fat	50 g	53.6 g
Fiber	13.3 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED & SALTED ALMONDS	SALTED ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED & SALTED ALMONDS	SALTED ALMONDS
Calcium, Ca	333 MG	286 MG
Iron, Fe	4.8 MG	3.6 MG
Sodium, Na	283 MG	393 MG

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