ROASTED & SALTED ALMONDS vs DRY ROASTED MACADAMIA NUTS
Nutrition comparison per 100 g serving
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ROASTED & SALTED ALMONDS wins in 6 out of 10 nutrient categories
ROASTED & SALTED ALMONDS: 6
vs
DRY ROASTED MACADAMIA NUTS: 2
(2 ties)
Overview
| Nutrient | ROASTED & SALTED ALMONDS | DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 633 cal | 714 cal | |
| Protein | 30 g | 7.1 g | |
| Carbs | 16.7 g | 14.3 g | |
| Fat | 50 g | 75 g | |
| Fiber | 13.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED ALMONDS | DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED ALMONDS | DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 71 MG | |
| Iron, Fe | 4.8 MG | 2.5 MG | |
| Sodium, Na | 283 MG | 429 MG |