ROASTED & SALTED ALMONDS vs WEGMANS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ROASTED & SALTED ALMONDS: 4 vs WEGMANS: 4 (2 ties)

Overview

Nutrient	ROASTED & SALTED ALMONDS	WEGMANS	Winner
Calories	643 cal	429 cal
Protein	21.4 g	10.7 g
Carbs	17.9 g	57.1 g
Fat	57.1 g	16.1 g
Fiber	10.7 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED & SALTED ALMONDS	WEGMANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED & SALTED ALMONDS	WEGMANS
Calcium, Ca	286 MG	71 MG
Iron, Fe	3.9 MG	1.3 MG
Sodium, Na	446 MG	607 MG

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