ROASTED & SALTED ALMONDS vs DARK CHOCOLATE ALMONDS

Nutrition comparison per 100 g serving

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ROASTED & SALTED ALMONDS wins in 5 out of 12 nutrient categories

ROASTED & SALTED ALMONDS: 5 vs DARK CHOCOLATE ALMONDS: 4 (3 ties)

Overview

Nutrient	ROASTED & SALTED ALMONDS	DARK CHOCOLATE ALMONDS	Winner
Calories	607 cal	533 cal
Protein	21.4 g	13.3 g
Carbs	17.9 g	40 g
Fat	50 g	43.3 g
Fiber	10.7 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED & SALTED ALMONDS	DARK CHOCOLATE ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ROASTED & SALTED ALMONDS	DARK CHOCOLATE ALMONDS
Calcium, Ca	286 MG	133 MG
Iron, Fe	3.9 MG	7.3 MG
Potassium, K	0 MG	533 MG
Sodium, Na	304 MG	0 MG

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