ROASTED SALTED ALMONDS vs ROASTED UNSALTED SOYNUTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
ROASTED SALTED ALMONDS: 5
vs
ROASTED UNSALTED SOYNUTS: 5
(2 ties)
Overview
| Nutrient | ROASTED SALTED ALMONDS | ROASTED UNSALTED SOYNUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 471 cal | |
| Protein | 21.4 g | 35.3 g | |
| Carbs | 17.9 g | 32.4 g | |
| Fat | 53.6 g | 26.5 g | |
| Fiber | 10.7 g | 17.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED ALMONDS | ROASTED UNSALTED SOYNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED ALMONDS | ROASTED UNSALTED SOYNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 118 MG | |
| Iron, Fe | 3.9 MG | 4.2 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 339 MG | 15 MG |