ROASTED & SALTED ALMONDS vs WHITE POPCORN
Nutrition comparison per 100 g serving
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ROASTED & SALTED ALMONDS wins in 5 out of 11 nutrient categories
ROASTED & SALTED ALMONDS: 5
vs
WHITE POPCORN: 4
(2 ties)
Overview
| Nutrient | ROASTED & SALTED ALMONDS | WHITE POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 370 cal | |
| Protein | 21.4 g | 11.1 g | |
| Carbs | 21.4 g | 70.4 g | |
| Fat | 53.6 g | 3.7 g | |
| Fiber | 10.7 g | 14.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED ALMONDS | WHITE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED ALMONDS | WHITE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 4 MG | |
| Iron, Fe | 3.9 MG | 3.7 MG | |
| Potassium, K | 0 MG | 315 MG | |
| Sodium, Na | 339 MG | 0 MG |