ROASTED SALTED ALMONDS vs WHITE CREME PRETZEL DIPS
Nutrition comparison per 100 g serving
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ROASTED SALTED ALMONDS wins in 6 out of 14 nutrient categories
ROASTED SALTED ALMONDS: 6
vs
WHITE CREME PRETZEL DIPS: 5
(3 ties)
Overview
| Nutrient | ROASTED SALTED ALMONDS | WHITE CREME PRETZEL DIPS | Winner |
|---|---|---|---|
| Calories | 600 cal | 464 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 13.3 g | 67.9 g | |
| Fat | 56.7 g | 21.4 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED ALMONDS | WHITE CREME PRETZEL DIPS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 86 UG | |
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED ALMONDS | WHITE CREME PRETZEL DIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 214 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 367 MG | 357 MG |