ROASTED SALTED ALMONDS vs MINI PRETZELS

Nutrition comparison per 100 g serving

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MINI PRETZELS wins in 6 out of 14 nutrient categories

ROASTED SALTED ALMONDS: 5 vs MINI PRETZELS: 6 (3 ties)

Overview

Nutrient	ROASTED SALTED ALMONDS	MINI PRETZELS	Winner
Calories	600 cal	467 cal
Protein	20 g	6.7 g
Carbs	13.3 g	70 g
Fat	56.7 g	20 g
Fiber	10 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED SALTED ALMONDS	MINI PRETZELS	Winner
Folate, total	0 UG	80 UG
Niacin	0 MG	2.7 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED SALTED ALMONDS	MINI PRETZELS
Calcium, Ca	300 MG	0 MG
Iron, Fe	3.6 MG	4.8 MG
Sodium, Na	367 MG	317 MG

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