ROASTED & SALTED ALMONDS vs RAW ALMONDS

Nutrition comparison per 100 g serving

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ROASTED & SALTED ALMONDS wins in 5 out of 11 nutrient categories

ROASTED & SALTED ALMONDS: 5 vs RAW ALMONDS: 1 (5 ties)

Overview

Nutrient	ROASTED & SALTED ALMONDS	RAW ALMONDS	Winner
Calories	600 cal	633 cal
Protein	20 g	20 g	Tie
Carbs	20 g	20 g	Tie
Fat	53.3 g	53.3 g	Tie
Fiber	10 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED & SALTED ALMONDS	RAW ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED & SALTED ALMONDS	RAW ALMONDS
Calcium, Ca	267 MG	237 MG
Iron, Fe	3.6 MG	3.3 MG
Potassium, K	700 MG	690 MG
Sodium, Na	400 MG	0 MG

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