ROASTED & SALTED ALMONDS vs POPCORN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ROASTED & SALTED ALMONDS: 4 vs POPCORN: 4 (2 ties)

Overview

Nutrient	ROASTED & SALTED ALMONDS	POPCORN	Winner
Calories	607 cal	515 cal
Protein	21.4 g	6.1 g
Carbs	17.9 g	51.5 g
Fat	50 g	30.3 g
Fiber	10.7 g	12.1 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED & SALTED ALMONDS	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED & SALTED ALMONDS	POPCORN
Calcium, Ca	286 MG	0 MG
Iron, Fe	3.9 MG	2.2 MG
Sodium, Na	304 MG	758 MG

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