ROASTED SALSA VERDE vs RANCH FLAVORED DIP
Nutrition comparison per 100 g serving
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ROASTED SALSA VERDE wins in 3 out of 11 nutrient categories
ROASTED SALSA VERDE: 3
vs
RANCH FLAVORED DIP: 2
(6 ties)
Overview
| Nutrient | ROASTED SALSA VERDE | RANCH FLAVORED DIP | Winner |
|---|---|---|---|
| Calories | 33 cal | 136 cal | |
| Protein | 0 g | 3.0 g | |
| Carbs | 6.7 g | 9.1 g | |
| Fat | 0 g | 9.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALSA VERDE | RANCH FLAVORED DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALSA VERDE | RANCH FLAVORED DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 633 MG | 667 MG |